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Extreme Couponing in Canada - $55.18 in Savings

Catherine McDiarmid-Watt | Monday, October 24, 2011 | 1 comments
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Today we shopped at Walmart and Loblaws Superstore in Southern Ontario. All of the food and products we bought, shown in the picture - total value of $68.31 - only cost us $20.60!

How can you do this too??
Coupons were mostly online printables, in-store coupons, Save.ca, GoCoupons.ca and Websavers.ca.

Read the Frugal-Freebies.com website and our Facebook fan page every day - I post all the coupons I find and use for everyone else to use too!

Here is what we bought, and what coupons we used:

Herbal Essence Shampoo (x2) - reg. $2.99, sale 2/$4.00, coupons - $0.50 x2 = $1.50 each
Head & Shoulders Shampoo & conditioner - reg. $9.49, sale $6.49, coupon - $2.50 = $3.99
Crest Pro-Health Toothpaste (x4) - reg. $3.29, coupons - 4 free product coupons = $0.00 each
Crest Pro-Health bonus pack (includes $14 in coupons & Crest Pro-Health mouthwash) - reg. $3.99, coupon Free Product = $0.00
Multibionta vitamins - reg. $13.99, coupon - $10 = $3.99
Hamburger Helper (x2) - reg. $2.39, sale $1.58, coupon - $3.00 if you buy two boxes and hamburger ($4.98) = $0.08 each
Peak Freen cookies (x2) - reg. $3.69, sale $1.88, BOGO coupon = $0.94 each
Nature Valley Granola Bars - reg. $3.29, sale $2.50, coupon inside for free juice (value $3.89)
Mr. Big chocolate bar - reg. $1.49, coupon for free product, = $0.00
(missing from picture, my husband ate it on the way home!)
Stride gum - reg. $1.58, coupon for $0.10 = $0.10
KinderSurprise - reg. $1.49, coupon free product = $0.00
Beneful dog food (x3) - reg. $2.99, sale 3/$6.00, coupon $1.50 off (x3) = $0.50 each

Total Value = $77.28


And I have $17.89 in new coupons!

- This was posted by Catherine on October 23, 2011 -


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About Catherine: I have been writing frugal tips since 1982, when I was a young divorced mom of two - for my baby product company, Born to Love. I am now mom to three sons, who are all grown up, grandma to three - and happily re-married to a wonderful man. We have rescued two little dogs, Denny and Dexter - and a cat, Bella.

Questions? Email me at catherine (at) frugal-freebies.com or post to my Facebook Fan Page!

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  1. Anonymous says:

    Thats great !!!, my biggest extreme coupon trip at one store was a bout a week ago. Walmart, got all kinds of things Food, toilet paper snacks electronics ect... Total at register before my coupons was &366.47, Total after was $7.22. But my best trip were I accually got money back was a publix grocery store. Before coupons total was $ 178.00 and they paid me $44.18. The friend who tagged along thought we were goingt o jail lol. she never heard anything like it. :)

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