FREEBIE: Dairy Farmers Resources (ALL)
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You will find a wealth of resources for those interested in nutrition and good health. Lots of great freebies to offer!
• Calcium Calculator - Tool designed to help individuals assess their calcium intake and plan changes. To use along with the booklet Body and Bones - Up Close and Personal.
• Spin-A-Smoothie - Resource featuring 6 nutritious smoothie recipes.
• Plate Mate - This tool features the recommended intake based on age and gender from Canada's Food Guide and information about nutrition and physical activity.
• The Menu Planner - Improve your family's health and save time and money. This reusable resource reflects the latest advice for healthy eating. Comes with a marker and reusable shopping list.
• Mission 5421: Finding Paradise Island - A healthy-eating game for 7-8 years old.
• and lots more!
Although they encourage you to download and print their material directly, they are happy to mail it to you if you are in Canada, free of charge.
Allow 1 to 2 weeks for delivery.
NOTE: Worldwide readers can download and print the PDF files
Click for free Dairy Resources
(Mail order for Canada only/Printable worldwide)
Photo credit: dairygoodness.ca
All Rights Reserved
QUICK FREEBIE TIP:
Be cautious about where you give out your personal information. Don't provide any more information than you are comfortable with. Personally, I never give out my exact date of birth (you can change the month or date) or telephone number. (555 is a handy area code) Some go as far as getting a P.O. Box for their freebies. Click for more quick freebie tips
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