- freebie found by Catherine of frugal-freebies.com -Canadians are not getting enough physical activity for optimal health!
The Canada’s Physical Activity Guide for adults recommends you get 60 minutes of physical activity per day. Once you have progressed up to this level you can target more intense physical activity for 30 minutes four times per week.
Click here for Canada’s Physical Activity Guide (Worldwide)
MORE: Click here for more free Activity Guides
Physical Activity Guide for Older Adults
Physical Activity Guide for Children and Youth
◊ Select Coupon Program provides $25 worth of Grocery Coupons each month for a savings of $300 per year. You can choose your favorite coupons from over 500 national brands. Don’t wait, sign up today. Click Here
◊ Join Vocalpoint to get surprising gifts from Proctor & Gamble and other leading companies. Click Here
No comments:
Post a Comment
Frugal Freebies encourages positive comments and suggestions that are helpful to other blog readers. Help keep this a fun place to visit and help all of us save money and get more frugal idea, craft fun, freebies, coupons and great giveaways!